The MSG Paradox: Understanding the Science Behind China's Beloved Condiment Monosodium glutamate, or MSG, has been a staple in Chinese cuisine for decades.
However, its widespread use has also led to misconceptions about its safety and health effects. To understand the science behind MSG, it's essential to separate fact from fiction. What is MSG?
MSG is a flavor enhancer made from glutamic acid, an amino acid found naturally in many foods. It's produced through fermentation involving starch or sugar rich materials such as sugarcane or cornstarch.