Why Meal Prep is Not Always About Cooking Ahead of Time Meal prep has become a staple in modern home cooking, touted as a way to save time and stress while eating healthier.
However, its benefits often come at a cost: sacrificing flexibility for the sake of planning ahead.
The truth is, meal prep is not always about cooking ahead of time; it's about creating a system that works with your lifestyle, goals, and emotional state. What's the Real Benefit of Meal Prep?