Why Meal Prep Isn't Always About Cooking Ahead Meal prep has become a staple in many home cooks' routines, but it's often misunderstood.
While cooking large batches of food ahead of time is one aspect of meal prep, it's not the only way – or even always the best way – to achieve its benefits.
Understanding Meal Prep Misconceptions Many people assume that meal prep involves a rigid plan with carefully calculated ingredients and portion sizes.