The Meal Prep Misnomer: Convenience Over Cooking As meal prep approaches its two decade mark since gaining mainstream traction, it's striking to see how far it has strayed from its original intention.
Born out of a desire for efficiency and health conscious living, meal prep has morphed into an industry that prioritizes convenience above all else.
The Rise of Meal Prep The early 2000s saw a surge in wellness culture, with people taking greater interest in their physical and mental well being.