The Case Against Meal Prep: Why Ingredient Prep Might Be a Better Approach Meal prep has been touted as a solution for busy lives, promising to save time and reduce stress in the kitchen.
However, beneath its tidy packaging lies a complex web of challenges that often outweigh any perceived benefits.
The Origins of Meal Prep: Understanding its Rise to Popularity The popularity of meal prep can be attributed to the increasing influence of clean eating and wellness culture on social media.