The Benefits of Using MSG in Cooking Monosodium glutamate (MSG) is a flavor enhancer widely used in various cuisines. Despite its widespread adoption, MSG has been shrouded in controversy and misinformation for decades.
Understanding Monosodium Glutamate (MSG) in Cooking MSG is the sodium salt of glutamic acid, composed of approximately 70% glutamic acid and 30% sodium chloride.
It's naturally occurring, found in foods such as tomatoes, cheese, and meats. MSG can also be extracted from plant based sources like sugarcane or fermented with microorganisms to create a concentrated form.