The Gentle Strength of Age Appropriate Fitness The notion that exercise is only for the young has been a persistent myth, one that can lead to a sedentary lifestyle in older age.
Personal trainers often work with seniors eager to start their fitness journey but unsure where to begin. A closer look at recommended exercises reveals an emphasis on functional movements and gentle strength building.
No equipment exercises are a common recommendation for several reasons: they eliminate the cost barrier associated with weightlifting, reducing the risk of injury from heavy lifting or awkward equipment usage.