How to Make Meal Prep Work for You Meal prep is often misunderstood as a chore, a tedious task that's too time consuming or monotonous to be worth it.
However, when done correctly, meal prep can revolutionize your relationship with food and cooking, freeing up time and mental energy for what truly matters.
For those new to meal prep, the process may seem daunting – but it's not about cooking a week's worth of meals at once or following some rigid plan.