The Science of Meal Prep as a Mental Health Tool Meal prep has become an increasingly popular trend in recent years. However, its benefits extend far beyond the realm of mere culinary convenience.
For mental health advocates and individuals struggling with anxiety and depression, meal prep can be a powerful tool for managing symptoms and promoting overall well being.
According to a survey conducted by the National Alliance on Mental Illness (NAMI), approximately 70% of respondents reported using meal prep as a coping mechanism for stress and anxiety.